WHAT IS IT: Hydrate is an electrolyte drink meant to replenish vital electrolytes lost through sweat. Having the major electrolytes of Potassium, Sodium, and Calcium helps the body hydrate faster and more efficiently from various activities.
WHAT’S IN IT: Once scoop of Hydrate contains 140mg of Sodium and 260mg of Potassium along with 94.5mg of Calcium.
WHY DO I NEED IT: Your body’s cells use electrolytes to conduct electrical charges, which is how your muscles contract—especially during exercise. Those same electrical charges help with fluid balance inside and outside the cells. Proper electrolyte balance helps with performance and recovery.